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| Recreational
Golf Injury and Prevention Rehabilitation Program |
Our specialized program consists of a comprehensive swing and biomechanical
analysis, as well as the state of the art manual techniques to correct
muscular imbalances. These enhance the efficiency of pain free movements
and core stability.
This program is designed for recreational golfers who want
to be able to go the extra nine holes and be able to get out of
bed the next morning without pain. Those golfers who wish to prevent
injury to their hips, knees, shoulders and low back should call
today.
Back To Golf Trained
Benefits of Our Program:
• Pain
relief after the first session
• Get
you back on the course faster, stronger and pain free
• We
have convenient hours and SAME DAY APPOINTMENTS
AVAILABLE
• We
are in close proximity to Meadow Lakes Golf Course
and Rochester Country Club
• We
have free, FRONT DOOR PARKING!
• We
keep our appointments on time and work around your
schedule
• Free
9 holes of golf upon completion of program
• Individualized
treatment programs tailored to your strengths
Start Seeing Results:
This program has been successfully proven to reduce pain in the
low back, hips, knees and shoulder as well as improve your ability
to swing the golf club with increased range of motion. In most cases
you’ll see a relief in pain at your first visit, and should
steadily improve thereafter. Soon you can enjoy increased strengthening
through therapeutic exercise to restore a normal range of motion
in the affected areas and have the ability to golf the extra nine
holes.
Act Now!
With the short golf season in Minnesota, time is precious.
Allow yourself to peak at the beginning of the season and be able
to maintain throughout. You will be able to go the extra 9 holes
without paying for it the next day.
What You Should Expect To Pay:
For those golfers who have an injury that inhibits their golf game,
this physical therapy program is typically covered by your health
insurance. We participate with most insurance plans. The initial
session typically cost between $150 and $300. Subsequent visits
will be between $50 and $150. If you don’t have an injury
and want to improve your golf game or your insurance does not cover
this treatment, you can take advantage of our “immediate pay”
discount.
Biomechanical Golf Swing Analysis: $100/45
min
Individual Session: $50/30 min
Save through packages as follows:
Package I:
Swing Analysis + 4 Individual Sessions: $250
(save $50)
Package II:
4 Individual Sessions: $150 (save $50)
Payment plans are available for those who qualify.
Common Causes of Pain
With the Golf Swing:
• Over
swinging due to poor hip control and restricted
shoulder motion
• Incomplete
mid-spine rotation
• Decreased
hip range of motion
• Stance
too wide
• Take
away during back swing is too flat
• Inadequate
weight transfer
Self Help Tips:
Golf
Swing
1. Decrease your back swing to
75% of max. This will decrease
the loading force placed on the low back during the
rotational component of the back swing allowing decreased
pain, increased accuracy and longer distance.
2. Slightly shift your hips towards
your front stance leg. This
mechanical positioning will aid in increasing the amount
of internal rotation of the front hip while decreasing
the locking of the low back which causes pain.
3. Decrease the width of your stance.
This modification will decrease
the “over the top” chopping movement that typically
causes pain in the lead side of the low back.
4. Reduce the rounding of the upper
back during your address
posture to the ball. This correction will allow
for increase mid back extension, increase
the proper curve in the low back and provide
core stability which will result in greater
control throughout the entire movement.
Be Wary Of:
• Repetitively
increasing pain with your golf swing.
• Pain
that last for days after playing a round of golf.
• Swinging
the club too hard.
• Not
stretching out properly prior to your golf game.
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